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plan). Day 3 Rapid Tone Breakfast: two slices of natural pineapple. Two whole- grain crackers and a coffee (if you drink it with milk, skim or vegetable without sugar). Lunch: two slices of natural pineapple. Two fillets of chicken breast with a steamed vegetable ration (you can also cook the steamed chicken and eat it all mixed, type salad Add a touch of black pepper to intensify the flavor of the vegetables). Dinner: two http://x4up.org/rapid-tone/

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